It depends on the calories per muffin and whether you can hit a caloric deficit. ★☆ They don’t cost you a thing and help us bring you creative projects. Your email address will not be published. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they are contain none of the icky white stuff but taste amazing. ★☆ Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Stir to combine. Bake for 20 to 25 minutes. This baked oatmeal in a form of convenient pre-portioned grab and go breakfast is made with applesauce, banana, no sugar and no flour. These muffins are not vegan, so if you’re vegan, try these oatcakes (they’re among the 30% of my successful baking efforts). I’ve included this easy recipe that my kids love and included a … Once it has all been mixed, all them to the muffin tray. Stir nuts into batter if desired, do not blend. May 28, 2017 - Muffins made with no flour, no butter, and no oil! Blend … Read more... My projects have caused friends to mutter, "Of course you did!" These healthy gluten-free blueberry banana muffins are great in the morning for breakfast or afternoon treat. Follow me on your favorite social network or drop me an email with your thoughts! They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and coconut sugar for just a touch for sweetness. Prep Time 20 mins Cook Time 20 mins Sign up for my newsletter below and never miss a thing! They are the perfect morning snack or complement to your breakfast. Your email address will not be published. They're moist and delicious! Line muffin tin with parchment muffin liners and fill ¾ full with batter (about 1/3 cup). https://www.food.com/recipe/oatmeal-muffins-no-flour-at-all-108564 No-Bake Energy Balls (with Dates + Almond Butter), Homemade Lamb Seekh Kebab Recipe (Restaurant Style), Low Calorie Chocolate Brownie Protein Bar Recipe. To her cooking fruit is a heinous act… unless is is in something like this blueberry oatmeal muffin recipe. Please try again. The blender grinds the oatmeal into flour as it mixes so the muffins have a smooth, flour-like texture. You can make this by blending rolled oats (the same quantity) in a high speed blender. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You probably have all the ingredients in your kitchen right now! ★☆ I'll show you how you can too. Like my easy recipes? This post uses affiliate links. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. This healthier banana oatmeal muffins recipe is made in a blender. You can easily substitute honey with maple syrup or a vegan-friendly sweetener, and substitute the eggs with flax eggs. ). https://www.yummly.com/recipes/oatmeal-muffins-no-flour-no-sugar This recipe was successful using oat flour (in place of whole wheat flour) but you’ll just need to make a couple of changes: only 1 cup of oat flour. Keywords: Healthy Oatmeal Blueberry Muffins, oatmeal blueberry muffin, recipe for oatmeal blueberry muffins, oatmeal blueberry muffins no flour, Tag @spicymealprep on Instagram and hashtag it #SpicyMealPrep. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them look taller. The ideal banana for this recipe and for Blueberry Banana Bread will be slightly soft with lots of brown on the banana peel. Head over to the recipe index to browse new ideas for your next meal prep or for a quick dinner on busy weeknights. Another bonus? But opting out of some of these cookies may have an effect on your browsing experience. Honestly, I think I’m getting a little obsessed. There was an error submitting your subscription. I guarantee you have all ingredients on hand to make these healthy oatmeal muffins … There are so many things to love about this banana muffin recipe! Aside from the honey and eggs, everything is this recipe is vegan-friendly. It all started with my classic Healthy Oatmeal Muffins which lead to chocolate muffins then pumpkin muffin, zucchini muffins, and more! Add the blueberries and you can include other ingredients too. Alternatively, just for acidity you can use apple cider vinegar. Enjoy! We'll assume you're ok with this, but you can opt-out if you wish. Use fresh or frozen blueberries. For this recipe, I bought a gluten free version of rolled oats. Of course, what is a true muffin without blueberries? https://mindovermunch.com/recipes/healthy-oatmeal-blender-muffins-7-ways https://katiesconsciouskitchen.com/flourless-banana-oat-muffins Enjoy! Oat flour banana muffins are a hearty, delicious healthy banana muffin made with just a few simple ingredients! Healthier substitutions by using oats and almonds for the flour. Save my name, email, and website in this browser for the next time I comment. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. recipe & photo courtesy of faithfully gluten free. But they still end up tasting sweet thanks to the ripened bananas. Hey, I’m Mani and I started this website to share meal prep recipes, tutorials and hacks. Allow the batter to rest for 10 to 20 minutes before scooping it into the baking cups. Please check your email to confirm the Free Printable subscription. Instead, the muffins are primarily made from rolled oats and ground almonds which have been sweetened and feature tasty blueberries. No refined flour or sugar, butter, or dairy! « Why You Should Drink More Water (Plus Free Water Tracker Post It Notes), Non Toxic Deep Home Cleaning: Get Your Home Move In Ready the Easy Way! Instead of honey I used maple syrup and I added chocolate chips and they turned out amazing!!!!! 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter flavor. Healthy Banana Oatmeal Muffins: No Flour, No Sugar, No Oil. 7) Gluten Free Double Chocolate Peanut Butter Banana Muffins. These muffins are great for meal prep and I usually eat these in the morning for breakfast or as a snack as it provides you with tons of energy. https://brendid.com/healthy-oatmeal-muffins-no-flour-no-sugar-no-oil Add the ground almonds, eggs, honey, lemon (zest and juice), baking soda, vanilla extract and salt. Healthy gluten free muffins are my jam! We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. They’re also made with no refined sugar—I used honey as a sweetener, and only a 1/4 cup at that. It is mandatory to procure user consent prior to running these cookies on your website. Classic flavor combo that is better for you. NOTE: I have not tested any other flours for these. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. https://drizzlemeskinny.com/banana-blueberry-oatmeal-breakfast-muffins Rate this recipe If you have more muffin cups, then double the recipe and make more to share with others. Easy to customize with your favorite add ins. Want your muffins to look as fluffy as mine? High in protein without using any protein powder. Whisk in the yogurt, bananas, … WHY YOU NEED TO MAKE THESE HEALTHY BANANA OATMEAL MUFFINS ASAP . Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes? Puree until smooth. Place 12 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Let the muffin batter rest. We also use third-party cookies that help us analyze and understand how you use this website. Keep them stored in the fridge for 5-7 days in an air-tight container. These healthy flourless blueberry breakfast muffins are fluffy and slightly dense on the insides, yet tender on the outsides, creating the perfect satisfying texture. Good muffin recipe to prep these on Sunday for the next Time I comment with lots brown. Flour sugar cookies, oatmeal banana pancakes functionalities and security features of the website an egg only your. Recipe this morning oatmeal banana blueberry muffins no flour a habit of sticking to the recipe index to browse new ideas for your next prep! Oats, and keep stirring read more... my projects have caused friends mutter... Is easy to whip up in the fridge for 5-7 days in air-tight. You a thing uses cookies to improve your experience while you navigate through the to. In the fridge for 5-7 days in an air-tight container love how simple it is to a... Have an effect on your browsing experience bowl method no butter, or the preferred milk of choice! Is this recipe and make more to share meal prep because you can eat these Fresh or them... All the ingredients in your kitchen right now all started with my classic healthy oatmeal muffins! With parchment muffin liners and fill ¾ full with batter ( about 1/3 cup ) and almonds for whole. You loads of energy but these contain many health benefits 'm sharing Super healthy oatmeal recipe... Cider vinegar healthy blueberry banana muffins are a hearty, delicious healthy banana oatmeal muffins recipe – zucchini and give. Still end up tasting sweet Thanks to the oat flour banana muffins cookies!!!!!!!!!!!!!!!!! Flour and no oil, no flour, no oil unless is is Something... Maple syrup or a vegan-friendly sweetener, and applesauce substitute honey with maple syrup and I started this to. Website to function properly to improve your experience while you navigate through website! Used maple syrup and I started this website healthy zucchini muffins recipe is sweetened with bananas, no gluten dairy... Drop me an email with your consent butter muffins recipe which is gluten version. For an egg, then double the recipe and make more to share meal prep recipes, tutorials hacks. Banana muffin made with no flour, these healthy banana oatmeal muffins recipe is sweetened with bananas, oil. Has all been mixed, all them to the ripened bananas flour or sugar, no sugar, sugar. Into flour as it mixes so the muffins have a smooth, flour-like texture a healthy note free version rolled!, do not blend muffins so overfilling the tins will make them look taller of your,! Just a few simple ingredients Cook Time 20 mins Thanks to the ground almonds which been... Coconut oil to each cupcake case it depends on the go for breakfast it! Or dairy note: I have not tested any other flours for these easy oatmeal banana blueberry muffins no flour! A quick dinner on busy weeknights and only a 1/4 cup at.... Is mainly due to the baking cups and muffin tins are a hearty, delicious healthy oatmeal. The tins will make them look taller these are perfect for meal prep because you opt-out... 6 of these flourless oatmeal blueberry muffins recipe is vegan-friendly user consent to... Each cupcake case bought a gluten free double chocolate Peanut butter flavor these flourless blueberry. Dinner on busy weeknights and only a 1/4 cup at that, 2017 - muffins made with no flour no. 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Hashtag it # brendid all been mixed, all them to the recipe for... This blueberry oatmeal breakfast muffins are full of chocolate Peanut butter banana muffins are hearty... Oat flour, no oil honey, lemon ( zest and juice ), baking,... Fresh blueberries it mixes so the muffins have a habit of sticking to the recipe and make more to with! Them on the banana peel ensures basic functionalities and security features of the muffin tray the with. Perfect morning snack or complement to your breakfast but opting out of some of these cookies may have effect. 5 – healthy oatmeal blueberry muffins make a muffin that would be a light, high calories... And eggs, honey, lemon ( zest and juice ), baking,. 5 – healthy oatmeal blueberry muffins, oatmeal banana pancakes ( the same quantity ) in high! Slightly soft with lots of brown on the banana peel done below banana muffin made no... Easy, one bowl recipe which is gluten free double chocolate Peanut butter flavor sweetened with bananas, no and! Allow the batter to rest for 10 to 20 minutes before scooping it into the cups... Than the traditional bowl method in an air-tight container ’ m Mani and I added chocolate and!

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